{"id":2291,"date":"2021-02-20T18:28:00","date_gmt":"2021-02-20T18:28:00","guid":{"rendered":"https:\/\/vayuacademy.com\/blog\/?p=2291"},"modified":"2021-02-08T09:40:29","modified_gmt":"2021-02-08T09:40:29","slug":"cancer-health-medicine-life","status":"publish","type":"post","link":"https:\/\/vayuacademy.com\/blog\/cancer-health-medicine-life\/","title":{"rendered":"What can we do for Cancer Prevention?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/genkris.files.wordpress.com\/2021\/01\/superfoods.jpg?w=549\" alt=\"\" class=\"wp-image-847\"\/><\/figure><\/div>\n\n\n\n<p>In the previous article, it was seen that there are over 100 types of Cancers prevalent in India. Only six or seven accounts for around 50% of all cancer cases. However, when we think of preventing cancer deaths, we need to factor in all Cancers, and so, a general approach is needed. Secondly, it is not only taking measures to prevent the occurrence of Cancers but also their detection as early as possible so that effective and safe treatment can be instituted at an appropriate Treatment Centre.<\/p>\n\n\n\n<p><strong>CANCER CAUSING AGENTS<\/strong><\/p>\n\n\n\n<p>To understand the preventive measures more clearly, it is necessary to know in brief, the Cancer-causing agents. These are summarised below:-<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>TOBACCO \u2013 Cancers of the head and neck, mouth, lungs, and urinary bladder.\u00a0<\/li><li>ALCOHOL \u2013 Cancers of mouth, throat, esophagus, colorectal in men, and breast cancer in women.\u00a0<\/li><li>DIET \u2013 Aflatoxins or mycotoxins, present in many untreated\/ incorrectly stored food grains and nuts can cause Cancers of the liver. Excess of red and processed meat causes colorectal cancer.\u00a0<\/li><li>PHYSICAL INACTIVITY AND OBESITY \u2013 These are considered as risk factors of many types of Cancers- esophagus, pancreas, liver, colorectal in men, and breast cancer in women.\u00a0<\/li><li>INFECTIONS \u2013 Human Papilloma Virus, HPV, causes cancer of the cervix while Hepatitis B and C may cause liver cancer.\u00a0<\/li><li>AIR POLLUTION AND INDUSTRIAL DUST \u2013 These are being implicated in Cancers of the Lung.<\/li><li>WATER \u2013 Drinking water sources in some places have high arsenic content. It causes cancer of the bladder and skin.\u00a0<\/li><li>OTHER AGENTS \u2013 These are industrial dyes, snacks fried in repeatedly heated oils, overexposure to X-rays, and Radiations including radiotherapy used for the treatment of certain types of Cancers.\u00a0<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/genkris.files.wordpress.com\/2021\/01\/alcohol-and-tobacco.jpg?w=420\" alt=\"\" class=\"wp-image-846\"\/><figcaption>Cancer causing agents P.C. Heartland.org<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>LIFE STYLE CHANGES<\/strong><\/p>\n\n\n\n<p>If the above agents are understood, it is not difficult to adopt behavior and a diet conducive to Cancer prevention. Hence, these are enumerated once again for a better understanding.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tobacco \u2013 Avoiding tobacco in any form especially smoking, chewing, and eating pan masala (with tobacco).\u00a0<\/li><li>Alcohol \u2013 For cancer prevention, there is no \u2018good\u2019 liquor including red wine. Alcohol is best left alone. Those who are addicted, need to reduce the quantity and keep dry days between bouts of drinking. \u2018Neat\u2019 drinks are alright only for experimenting youngsters.\u00a0<\/li><li>Red and processed meats \u2013 These foods should be cut off from the menu as they not only cause cancer, they also cause heart diseases. Fish, eggs, and lean meat are better options.\u00a0<\/li><li>Diet should contain more green and yellow vegetables. At least, two helpings of fruits and salads are necessary. Deep-fried foods from the market should be taken only, once in a while.\u00a0<\/li><li>Exercise is mandatory. Doing as many household chores is also a good exercise but moderately severe exercise for half an hour, each day is essential. It may be brisk walking, playing any game, sport, or even dancing. Sitting for more than an hour in one place is as dangerous as smoking one cigarette, so one should take a 5-minute break in the office or in front of the TV\/ Computer\/ cellphone, every hour. It rejuvenates the mind, rests the eyes and improves blood circulation in all parts of the body.\u00a0<\/li><li>Breastfeeding of the newborn for atleast 6 months is considered to prevent many types of breast Cancers.\u00a0<\/li><li>Safe sex prevents cancer of cervix besides liver (due to Hepatitis B and C ).\u00a0<\/li><li>Vaccines for HPV and Hepatitis B are available. Treatment facilities for hepatitis B and C diseases are also available.\u00a0<\/li><li>Prevention of exposure to pollution and industrial dust by masks, using gloves to handle dyes, making food safe from aflatoxins and avoiding unnecessary exposure to radiation are other methods of cancer prevention.\u00a0<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/genkris.files.wordpress.com\/2021\/01\/exercise.jpg?w=694\" alt=\"\" class=\"wp-image-850\"\/><figcaption>Healthy Lifestyle helps prevent Cancer<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>EARLY DETECTION OF CANCERS BY ONESELF<\/strong><\/p>\n\n\n\n<p>Awareness of cancer detection measures is important to catch them as early as possible. Simple measures include\u00a0<strong>Self-examination<\/strong>.\u00a0Any abnormal swelling or lump, a non-healing ulcer, lowered appetite without any reason and unexplained weight loss are some of the telltale signs when one must go to a doctor for a checkup. Women should learn self-examination of breasts from any source. Women over the age of 35 should also consider a Pap smear test every 5 years for cancer of the cervix. Similarly, men over the age of 45 should consider a blood test called PSA for prostate cancer. After the age of 50, a yearly, comprehensive medical checkup is essential. However, a battery of tests need not be done unless required.\u00a0<\/p>\n\n\n\n<p>Hope, you find the above guidelines simple and easy to follow.&nbsp;<\/p>\n\n\n\n<p><strong>Remember, Cancer Prevention is any day better than Cancer Treatment.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/genkris.files.wordpress.com\/2021\/01\/prevent-cancer.jpg?w=750\" alt=\"\" class=\"wp-image-830\"\/><\/figure><\/div>\n\n\n\n<p><strong>Footnote from the author:\u00a0<\/strong>I would also like to inform my readers that my maiden book on short stories for children \u2013 \u2018Teens and Tweens\u2019 is getting published. It has 16 short character building stories for children and would serve as light reading material for all ages. It is available on Amazon, grab your copy today:\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.in\/Teens-Tweens-Maj-Krishan-Chauhan\/dp\/8194687063\/ref=sr_1_4?dchild=1&amp;keywords=teens+and+tweens&amp;qid=1611461899&amp;sr=8-4\" target=\"_blank\">Teens and Tweens<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"480\" src=\"https:\/\/vayuacademy.com\/blog\/wp-content\/uploads\/2020\/11\/PHOTO-2020-11-26-16-55-36-840x480.jpg\" alt=\"\" class=\"wp-image-1899\"\/><figcaption>Author: Maj Gen Krishan Chauhan<\/figcaption><\/figure><\/div>\n\n\n\n<p>Maj Gen Krishan Chauhan is a second-generation army officer. He studied in Sainik School Kapurthala, graduated from IG Medical College, Shimla and did his MD from AFMC\/Pune University. He has served in the Army Medical Corps for 36 years and retired as the Addl DGMS army. He is an avid marathon runner and a writer. He first wrote articles for children in The Young Chronicles. Later, he started writing his own blog as Genkris, on WordPress where over 25 articles on various subjects can be accessed.<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_2291\"  data-site_id=\"5e8b2a7b943ec9a66bb76b26\"  data-theme=\"nero\"  data-white_label=\"true\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/vayuacademy.com\/blog\/cancer-health-medicine-life\/\"  data-item_title=\"What can we do for Cancer Prevention?\"  data-item_image=\"https:\/\/vayuacademy.com\/blog\/wp-content\/uploads\/2021\/02\/images.png\"  data-item_date=\"2021-02-20T18:28:00+00:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.54\"  data-prx=\"https:\/\/vayuacademy.com\/blog\/wp-admin\/admin-ajax.php?action=likebtn_prx\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"excerpt":{"rendered":"<p>Cancer is the name given to a collection of related diseases. In all types of cancer, some of the body&#8217;s cells begin to divide without stopping and spread into surrounding tissues. Cancer can start almost anywhere in the human body, which is made up of trillions of cells.<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_2291\"  data-site_id=\"5e8b2a7b943ec9a66bb76b26\"  data-theme=\"nero\"  data-white_label=\"true\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/vayuacademy.com\/blog\/cancer-health-medicine-life\/\"  data-item_title=\"What can we do for Cancer Prevention?\"  data-item_image=\"https:\/\/vayuacademy.com\/blog\/wp-content\/uploads\/2021\/02\/images.png\"  data-item_date=\"2021-02-20T18:28:00+00:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.54\"  data-prx=\"https:\/\/vayuacademy.com\/blog\/wp-admin\/admin-ajax.php?action=likebtn_prx\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"author":1,"featured_media":2267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscellaneous"],"gutentor_comment":0,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What can we do for Cancer Prevention? : Aviation Blog<\/title>\n<meta name=\"description\" content=\"Cancer is the name given to a collection of related diseases. 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ICAO ATPL holder, Open IR Rating, Current Class I Medical, ICAO English Language Proficiency Level 5, Experience aviator with more than 9000 flight hours on commercial, military jet, transport, and training aircraft of more than 30 types of aircraft. Experimental Test Pilot. More than 10 years of experience. An exclusive experience as Project Test pilot on Fighter aircraft upgrade and two indigenous prototype development project SARAS and IJT aircraft. Skilled on flight test techniques in aircraft performance, stability and control, flying\/handling qualities, avionics, certification, and airworthiness. Significant experience in Radars, Electro-Optical Sensors, Communication systems, Displays, HOTAS and Controls, Human-machine interface, Navigation system, Datalink system, and Electronic warfare. Significant knowledge of Simulators and Mission planning and Debrief system. Qualified Flying Instructor with a crucial understanding of the training needs of pilots ranging from ab-initio to operational training. Military combat pilot. Accident, incident-free record flight safety record. Executive leader: Goal-oriented, cross-culture multilingual team builder who brings critical decision-making capability and flexibility to solve problems. A skilled communicator; experienced leader, precise technical writer, engaging public speaker, and negotiator. Experienced in program management, training plan\/syllabus authorship, organizational governance, and regulatory compliance.","sameAs":["https:\/\/vayuacademy.com","www.linkedin.com\/in\/testpilotanilgoyal"]}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vayuacademy.com\/blog\/wp-json\/wp\/v2\/posts\/2291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vayuacademy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vayuacademy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vayuacademy.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vayuacademy.com\/blog\/wp-json\/wp\/v2\/comments?post=2291"}],"version-history":[{"count":2,"href":"https:\/\/vayuacademy.com\/blog\/wp-json\/wp\/v2\/posts\/2291\/revisions"}],"predecessor-version":[{"id":2299,"href":"https:\/\/vayuacademy.com\/blog\/wp-json\/wp\/v2\/posts\/2291\/revisions\/2299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vayuacademy.com\/blog\/wp-json\/wp\/v2\/media\/2267"}],"wp:attachment":[{"href":"https:\/\/vayuacademy.com\/blog\/wp-json\/wp\/v2\/media?parent=2291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vayuacademy.com\/blog\/wp-json\/wp\/v2\/categories?post=2291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vayuacademy.com\/blog\/wp-json\/wp\/v2\/tags?post=2291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}