Spread the messageReading time < 2 min Get plenty of rest the night before. Sleep, learning, and memory are complex phenomena that are not entirely understood. However, animal and human studies suggest that the quantity and quality of sleep have a profound impact on learning and memory. Research suggests that sleep helps learning and memory in two distinct ways. First, a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently. Second, sleep itself has a role in the consolidation of memory, which is essential for learning new information. We suggest … Continue reading PILOT LICENCE (ATPL, CPL) EXAMINATION: TIP # 7: EXAM DAY PREPARATIONS